What if you could START and FINISH every day feeling empowered by the food choices you made instead of feeling ashamed?
Or you could understand signs and symptoms as SIGNALS for IMBALANCE that you knew how to address at its root cause instead of pesky annoyances to be “dealt with later” or covered up with a temporary solution?
Have you felt the desire to cut back on calories until you were basically down to one meal a day and starving yourself just to feel like you were making some progress?
When was the last time you tried a “this will solve all your problems!” diet hack?
How many of those diets truly made you feel more in tune with your body instead of fearful of eating the “WRONG” thing, only to make a category of food your new enemy every few months?
I know this all too well. I was in the exact same place, too.
After college, I struggled with anxiety and digestive issues. I tried a super strict plant-based diet, but it was not for me and my body and it led me into a deep depression and even greater anxiety.
To make matters worse, I was eating processed vegan junk food and hardly made time to exercise or de-stress. I wasn’t sure where to start, but I bought a juicer and started juicing celery because that’s what everyone was was doing on Instagram.
I’ve talked to hundreds of people at parties, gyms, and online and worked with dozens of clients who struggle with solidifying their nutrition. One message stands out:
They’re SO STRESSED with trying to sift through all the noise of nutritional advice and wellness gurus to find the ideal diet that’s right for their individual bodies and actually sticking to habit changes.
In fact… they’ve become so stressed, confused, and uncomfortable in their own bodies that they even tell me things like this:
The truth is being healthy isn’t just about WHAT you eat, it’s also about the HOW, WHEN, and WHY, too. A holistic nutrition approach is what helps you build a SOLID FOUNDATION of health that you can always fall back on, no matter what new diet, new exercise routine, and new hack you decide to incorporate into your individual healing journey.
When you master the basics of your nutrition, you can be in your brilliance.
You can stop OBSESSING about your food and focus on what matters to you:
spending time with your family and fur babies
be able to go to the beach with friends without having to worry about bloating
feeling comfortable the next time you're invited to a dinner date with the cutie down the hall
creating beautiful art to sell online and putting some extra money in the bank
This is specific — exact concepts, examples, and tools you can use right now to see changes in your health in as little as two weeks.
This is transformational — an 80-day course with new material that you can apply instantly. Modules are dripped out weekly to PREVENT OVERWHELM and answer any questions you may have as we unlearn past beliefs, programs, and dogma from icky restrictive diet-culture.
This is practical — if you’ve already tried the treadmill of random health and wellness apps and hacks, and you want to go BEYOND symptoms to focus on what truly works, The Rest & Digest Masterclass gives you the precise, actionable steps to understand your body and build these inner skills into your everyday life.
And this is supportive — sticking to diet and lifestyle changes are SO much easier with community and accountability. Join live weekly Q&A laser-coaching calls with Roselle and other students and the private MeWe group so we can work as a team and hype each other up all the way through!
Module 1 Master Your Mind: Label the 4 mindset barriers to budding healthy habits and develop your personal 3 minute practice to break through those mental blocks and masterfully build your nutrition foundation from the mind, down. Module 2 Transform Your Goals Into Intentions: Create your personal agreement and align with your Future Self to inspire you when things get tough and you feel like “it’s not going to work this time...” Module 3 Nutrient Dense Whole Food & Hydration: The foundation of the foundation! Learn the tricks to make grocery shopping more like Black Friday shopping at your favorite store and less like a bore chore. Know what staples you should keep stocked in the kitchen on those “I’m tired AF” days, and hydration tips to keep your skin glowing, toxins out-flowing, and bowel movements regular and consistent.Module 4 Optimizing Digestion: Learn 7 techniques to improve digestion immediately so you can go out with your girlfriends and get rid of the anxiety around bloating, embarrassing gas, and uncomfortable acid reflux while maximizing nutrient absorption and optimizing your gut microbiome (no chalk tablets or fecal transplants required!)Module 5 Blood Sugar and Fatty Acids: Balance your energy by learning how cortisol and food trigger the “Blood-sugar Roller Coaster” and how to step off and stay off without depending on that venti latte, mid-afternoon snackeroo, or red-bull runs. Cravings got you caving? Discover the 5 reasons behind cravings and the tools to side-step those bumps along your journey.Module 6 Stress Management/Sleep/Movement: Learn an arsenal of self-care practices to create custom routines that’ll help you spring out of bed even if you’re not a morning person, finesse through even the deepest funk, and bring you back to center when Mercury’s in retrograde.
You're open to admitting that the mindset you've had and way you've acted in the past needs to change if you want to achieve higher levels of success and well-being
You're focused on the long term — and you understand there will always be ups-and downs, but that you can make HUGE progress by acting smarter
You've tried the "conventional advice" about habits, weight loss, and learning new skills, and they haven't worked
You've gotten as far as you can on your own, but you know "what got you here won't get you there" — and you're open to getting an extra push to cross the bridge to lasting change
You're SO over all the trouble it takes to figure out what's right for you with all the health and wellness trends, DIY-diets, and Dr. Google
You've tried "just about everything" but still aren't getting the results you want
You're ready to make investments in your health, mindset, and well-being the ultimate priority ("because you can't pour from an empty cup"!)
The Rest & Digest Masterclass is currently OPEN!
Secure your Beta spot in this Masterclass with LIVE ZOOM module lessons starting September 7th, 2020. The Beta seat includes challenge prizes, giveaways, and a HUGE discount that won't be offered again.
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